What you will learn with this Book

  • Sleep, eat and exercise better
  • Improve your sex life
  • Train your mind for success
  • Use silence as a key to your well-being
  • Get rid of the beliefs that don’t work for you
  • Do less and have a more fulfilling life
The author provides a very useful set of “SIMPLE” strategies that can be applied right away! “The Simple Life” is a wonderful read that forces you to take a step back and observe life’s happenings with a clear set of thoughtful eyes and help avoid getting entangled in different webs throughout life! I like how the acronym “S.I.M.P.L.E.” stands for the specific tools needed to escape the overwhelming fast-paced nature of society, without going into seclusion to reset life back into balance!
- Dr. Douglas Haddad

Author, Educator and Health Expert
Kita makes an excellent case for the SIMPLE life: you can find it, you can nurture it, you can spread it around, and you will be happier for it. The book presents a series of tools, which used separately or combined, inspire you to get back to simplicity without being held hostage by all the shiny objects! A terrific system for reforming the most deflated exclamation points, and getting them to stand high once again!
- Rémy Chaussé

Best-Selling Author - “Living Life As An Exclamation Point!”
In this chronically impatient and compulsively busy world, when every moment of the day feels like a race against the clock, people are desperate to slow down and simplify their lives. The SIMPLE Life shows us how to do just that.
- Carl Honoré

Slow Coach and Author of the International Bestseller “In Praise of Slowness”

Kita Szpak

Kita Szpak is a Canadian author, happiness expert, speaker and publicist. With two honors degrees in Education and German (Queen’s University, Kingston, Canada), along with an initial speaker’s certification from Fred Pryor Seminars, and business management certification from Queen’s University School of Business, Kita has combined her entrepreneurial expertise, media relations savvy, outstanding people skills, and writing creativity to position others for personal and professional excellence.

A former competitive figure skater in her adolescent years, Kita has learned early on the value of superb presentation skills to inform, entertain and inspire an audience. Her years of being coached have put her in good stead to coach and promote clients in the corporate and artistic arenas. She has coordinated events, media, book and CD launches, in addition to artist showcases. Kita has placed artists on Canada AM, The Canadian Gospel Music Awards, North by Northeast, CBC Live, Canadian Music Week, the Blues Challenge in Memphis and New Artist Radio in Nashville.

Kita has also marketed Ballet Jörgen Canada for a number of its productions including Cinderella, Romeo and Juliet, Nutcracker, and Anastasia. She has been contracted to do entertainment publicity in Ottawa where she has promoted such artists as Alan Jackson, Vince Gill, Matt Dusk, Carrie Underwood, Roch Voisine, David Clayton Thomas, Jo Dee Messina, Andrea Martin, Celtic Thunder, and Cirque du Soleil’s Michael Jackson World Tour, among others.

Kita started writing 15 years ago, first telling her stories to her three now-adult sons. Kita published her first children’s book “You’re Special Wherever You Are” at the end of 2009. (The book was honored as a finalist in the 6th Annual U.S. Indie National Excellence Awards in the Children’s Inspirational/Motivational category in June 2012).

Website : www.kitaszpak.com

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